ADHD Cleaning Routine That Actually Works

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Cleaning systems fail when they rely on long blocks of motivation.

ADHD-friendly cleaning relies on:

• Short sprints
• Visible progress
• Defined zones

This approach supports the “short reset cycle” principle outlined in:
👉 The Ultimate Guide to ADHD-Friendly Home Organization

👉 ADHD Cleaning Planner

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The 15-Minute ADHD Cleaning Method

1. Choose one zone (Kitchen, Bathroom, Bedroom, etc..)
2. Set timer
3. Remove trash first (Great smelling and fun color bags!)
4. Clear visible surfaces (Open storage bins help with this)
5. Stop when timer ends

Consistency beats marathon cleaning.

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Tools That Help

• Visual timer (Amazon)
• Open bins (Amazon)
• Simplified supply caddy (Amazon)

The ultimate tool 👉 ADHD Cleaning Planner

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Pair With Night Routine

Cleaning works best when paired with the 20-minute ADHD night reset.

Check out our 20-minute ADHD routine here!

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Final Thoughts

Small resets prevent overwhelm.

For complete home system structure, read:
👉 The Ultimate Guide to ADHD-Friendly Home Organization